At EFC, we teach functional movements with emphasis on technique, progression, and efficiency.
Transform your body & your lifestyle
Begin a Lifestyle Changes Journey With us and Be Transformed!
Decrease body fat and improve overall body composition with our high intensity boxing training
High performance physical exercises designed to improve strength and edurance
In-house fitness professionals that help our clients achieve increased fitness and health
Exercises that help you perform activities in everyday life more easily
H I I T
High Intensity Interval Training, burn fat more effectively than traditional cardio
“Former pro football” focused on a hybrid model training program that includes, boxing, strength, and cardio workouts.
“Patience is key” working hard while remaining patient with you. If you have kids who are interested in learning a few boxing skills, or are passionate about fitness, Jasper is the guy for you.
“The Boxing-Champ” imagine being trained by a former Professional Boxer.
AKA “The fat-slayer” will be kind to you but mean to your fat.