ULTIMATE
FITNESS
TRAINING

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The Workout

A one hour high intensity boxercise and functional training session guaranteed to get you fighting fit! Sessions are divided between two styles of training. Half of the class is spent getting your heart racing with explosive some explosive HIIT training while the other half is spend exploring the skills and drills of boxing. Burn up to 1,000 calories. Our high intensity interval classes will without a doubt push you to your limits. Our training programs are always different so no two sessions are ever the same.
We like to keep you on your toes!


All you need to bring is some motivation and energy!

Become part of the EFC GYM community, and we will help you achieve your goals. Fitness programmes and specialised training is designed to work for you and bring out your best, no matter your age or fitness level.

Mixed Martial Arts

Train like an EFC champion. A regimen of cross-functional MMA and boxing training designed to build exceptional strength, stamina and discipline to help you get in ultimate shape and keep you there.

Youth Classes

Fitness for everyone, any age. The EFC GYM youth classes focus on coordination, speed, strength and agility and are designed to give your child motivation and confidence to carry with them throughout their lives.

“This is not the usual gym routine – this is the

ultimate fitness training, designed to work for

everybody.”