🔒LockDown got you feeling Low & Down in the dumps? 🔒

Being confined has no doubt led to some bad habits…
Sleeping in, skipping your morning exercise and of course; All the extra trips to the fridge!
The great news is that YOU ARE NOT ALONE

At EFC GYM we have put together a structured online fitness program
where you are held accountable for your actions.

✔️ Metabolism ✔️Endorphins ✔️Immune System

Introducing the EFC GYM @HOME 6 Week Health & Fitness Challenge,
Created to keep you on track with your fitness during this period & to help you gain understanding of healthy eating for wellness, weight-loss and immunity.


What does the EFC Gym 6 Week Online Challenge Include:

  • Daily trainer facilitated online classes via Zoom
  • Nutritional info pack with meal plans
  • Weekly nutritional webinars
  • Photo guide for progress monitoring
  • Support team, weekly goals and accountability meetings

Challenge Cost R1500 | Challenge Starts 20 July 2020 
💪 Get in touch for bookings or more info 💪

🥊🥊 We’re excited to bring to you your new pathway to achieving your fitness goals
until we can get back into the studio to punch it out on the bags! 🥊🥊