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The Workout

A one hour high intensity boxercise and functional training session guaranteed to get you fighting fit! Sessions are divided between two styles of training. Half of the class is spent getting your heart racing with explosive some explosive HIIT training while the other half is spend exploring the skills and drills of boxing. Burn up to 1,000 calories. Our high intensity interval classes will without a doubt push you to your limits.

Our training programs are always different so no two sessions are ever the same. We like to keep you on your toes!

All you need to bring is some motivation and energy!

Youth Classes

Fitness for everyone, any age. The EFC GYM youth classes focus on coordination, speed, strength and agility and are designed to give your child motivation and confidence to carry with them throughout their lives.

Mixed Martial Arts(MMA)

Train like an EFC champion. A regimen of cross-functional MMA and boxing training designed to build exceptional strength, stamina and discipline to help you get in ultimate shape and keep you there.

Corporate Memberships

The smartest investment a company can ever make is in their staff. Give your work place some punch! Breathe life back into your team with one of our Boxing for Fitness Corporate Packages! Create a new work culture. One that is inspired, healthy, motivated and productive! What your team really needs is some much needed fun and fitness! The working environment can be a very demanding environment with endless deadlines to meet, as well as encountering a multitude of personalities which can add to a very stressful lifestyle. EFC Gym has a range of different corporate offering to meet your teams needs.

Lunch Box

Get your team in during their lunch time breaks to have a quick session before tackling the rest of the day.

Corporate Payer

Corporate pays on behalf of the employee. Our Corporate Payers are always getting our best rate, whilst also benefitting from the flexibility of our no contract offering should the employee leave or have this benefit removed. An investment into fitness training in an investment into your employees.

Corporate Discount

Provide discounted pricing on memberships to help your employees sweat the stressful workday away with the flexibility of attending any classes to fit in with their busy work schedules.

Corporate Challenge

If it doesn’t challenge you it doesn’t change you. With the Corporate Challenge package you get a customized 8-Week Transformation Challenge within the office to see who is willing to make the sacrifices and lose the most body fat or challenge another team/company to a fat lose challenge.

Add an enquiry form to this to ryan@efcgym.co.za

“This is not the usual gym routine – this is the

ultimate fitness training, designed to work for