Powered by EFC GYM, Adidas and NPL Nutrition.
10 WEEK CHALLENGE
Do you want to transform your body and your lifestyle? Well, we here at EFC GYM have just the thing to get you motivated for 2019 – our 10 Week Challenge!
The next challenge will run from 30 September – 7 December 2019.
WHAT IT INCLUDES:
- 4 BOXFIT classes per week.
- Training is within the group classes which incorporates a 1 hour high intensity boxercise and functional training session.
- The challenge is more individual focused concentrating on you and your needs in order to improve your weight, fitness and diet.
- The challenge will include a meal plan which has been specifically designed for EFC GYM by a top nutritionist.
- Body assessments will be done on a weekly basis where we will be monitoring both your weight and body fat percentage with the ultimate goal of losing as much body fat as possible.
- Ready prepared meals can be ordered from the Fuel Bar in order to ensure that you are fully prepared each and every day with your meals. All meals are gluten, sugar and wheat free.
ENQUIRE FOR MORE INFO ABOUT THE 10 WEEK CHALLENGE
LOSE FAT, TONE UP AND BUILD MUSCLE WITH OUR WINTER 10 WEEK FITNESS CHALLENGE!
Weekly body assessments
Ready prepared meal options
Awesome prizes for the best mens and ladies transformation
Transform your body and your lifestyle. Get yourself summer ready!
BOOK NOW AS SPACE IS LIMITED
Connect with us
“This is not the usual gym routine – this is the
ultimate fitness training, designed to work for